[patorjk]

In principle it's an interesting idea, however, I'm not sure how meaningful this kind of tracking is. Even the author seems to wonder about this - rating a work day as an 8, but realizing it was the relaxing he did that day that effected his happiness. And unless you're reflecting back weeks when making your rating, this kind of tracking could be susceptible to the idea of "boiling the frog".

[eswat]

Maybe compartmentalizing happiness scores to how one felt during work time, during personal time and overall for the day would help mitigate this.

[projektfu]

https://www.youtube.com/watch?v=nmAOk04-dQg