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Hospital shifts in the United States should be used as a warning for what not to do:

"Halsted promoted several very important concepts and practices in residency training: graded responsibility, a variable and lengthy training period, a pyramidal system of promotion, a resident's ward service, and, most pertinent to this article, a restrictive lifestyle. This last concept of a restrictive lifestyle meant that residents truly resided in the hospital. They received little or no pay, were discouraged from marriage, and worked 24 hours a day, 7 days a week, 365 days a year. At first, the Halstedian model was more the exception than the rule but gradually became more common, especially after World War II when more surgeons wanted to be trained and certified for both the prestige and financial rewards."

https://jamanetwork.com/journals/jamasurgery/fullarticle/392...

The Halsted is William Halsted, a workaholic lifetime cocaine addict: https://en.wikipedia.org/wiki/William_Stewart_Halsted