[dpatrick86]

Very interesting to hear your successes in light of the immune cell turnover effect that prolonged fasting seems to have (Valter Longo's research).

FYI: these episodes also have a transcript and show notes not available at the youtube URL. Here they are...

[1] https://www.foundmyfitness.com/episodes/valter-longo

[2] https://www.foundmyfitness.com/episodes/valter-longo-2

[3] https://www.foundmyfitness.com/episodes/satchin-panda

[4] https://www.foundmyfitness.com/episodes/satchin-round-2

This discussion may also be relevant to ketogenic diets where BHB is produced. See these two episodes focused on research on the ketogenic diet...

• https://www.foundmyfitness.com/episodes/eric-verdin

• https://www.foundmyfitness.com/episodes/dominic-dagostino

[bodhibyte]

Thanks for the transcripts! I'm extending my fasts to a minimum of 5 days from now on as, from what I've understood, the immune cell turnover appears to really start kicking in on day 4 and 5.