Have you checked out Facebook Lite and Messenger Lite? I haven't looked into it much but it's possible they request less permissions as the app is built to have limited functionalities.
for anyone mentioning Facebook Lite & Messenger Lite: stop, stop using them right away, the 2 apps enable all permissions without asking (because Android is saying it needs to enable all for old apps, WHAT?)
also on Android, you can't share a photo to Facebook Messenger without granting at least Storage permission or Photo permission (which is not the case on Instagram)