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by albanberg
2836 days ago
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Sleep can often be improved by doing a short (15 to 30 min) simple (you don't have to be limber or do difficult poses) viniyoga program that is set up by a properly trained instructor. A new client will need 3 or 4 meetings with the instructor over a couple of months. The practice/program is done at home either in the morning or at night. |
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