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by prostoalex
2838 days ago
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> I find that I can't do more than 4x/week of heavy lifting To quote Mark Rippetoe (it's likely in the article somewhere on his site, but I primarily consume his advice via podcast), "you don't get strong in the gym (as you mainly tear muscle in the gym) - you get strong when you sleep and recover". Have you tried just upping your sleep? |
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