[farmerinthecity]

Take one week off where you don't use your phone as an experiment. This recently happened to me (unintentionally) and the difference in my day to day life was striking. Without socials/browser/HN in my pocket ready to consume my consciousness at the slightest hint of boredom, I found a calming sense of "head space" where I would organically think about things. I had lots of little "aha" moments as my brain naturally drifted towards what I'd been working on. It made me realize just how addicted to my phone that I was.