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by SketchySeaBeast
2836 days ago
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> I've gotten small injuries from lifting much lighter than that. Probably because you weren't focused. For me 1-5's are great - long enough to really build character, but short enough you can have the laser focus that the lifts require. If I'm doing 10 reps 3-8 I'm half there. The only lift that requires backup (assuming you don't have the appropriate equipment) is the bench press - all others you drop the weight and walk away. |
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