[avinassh]

> There is normally no advantage to consuming more than 0.82g/lb (1.8g/kg) of protein per day to preserve or build muscle for natural trainees. This already includes a mark-up, since most research finds no more benefits after 0.64g/lb.

source - https://bayesianbodybuilding.com/the-myth-of-1glb-optimal-pr...

[lemming]

See here for a great takedown of the studies that this page references, and how it distorts the actual study results on top of that: https://old.reddit.com/r/bodyweightfitness/comments/98ephy/o...