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by st26
2831 days ago
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It's really more like a balance narrative. Hit reasonable ratios of protein, fats, and carbs. High protein, low fat, low carb, low protein, high carb, high fat- collectively we've tried them all through one fad or another. Currently IMO we're in a blowback period where we are seeing high carb is not panning out and many people are still afraid of fat, so protein is the next savior in line. |
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For what exactly? It pans out just fine for various things, or are you specifically talking about weight loss?