[mr_overalls]

How many grams of protein do you consume? Trying to eat the recommended amount (0.5 - 1.0 g / lb-bodyweight) seems like a lot of effort at first, but has amazing effects on recovery, especially for resistance exercise.

[tpetry]

This formula is meant for fat-free body weight which most people forget to tell.

[CodeCube]

by "fat-free body weight", do you mean people that have a low body percentage already?