[chillingeffect]

why are you unconvinced about fasting? have you tried researching and reading the scientific articles about fasting and the other topics.

If you're thinking in terms of "holy grail," you may be subjecting yourself to an "all or nothing" fallacy.

Generally, we're discovering how to lead our bodies through the healthy operating conditions which kept our ancestors alive as we navigate a modern world of high-tech capabilities, treatments and availability crossed with widespread lack of discipline and healthy habits.

[strls]

Are there any studies on positive effects of fasting which control for caloric restriction / weight loss?