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by AlexanderNull
2845 days ago
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Intermittent fasting has been shown in a few cases to exceed the benefit of caloric restriction (and it's generally easier to follow: http://www.pnas.org/content/100/10/6216
I mention that because the cytological benefits of IF are also accompanied by well improved glucose regulation metrics. There's a good chance that those changes are at least partial drivers for the overall benefits. |
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