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by drjannakoretz 2837 days ago
Artistic activities might be a good option. That could be anything like painting, model airplanes, needlepoint, graphic design, interior design, to drawing. It will use a different part of your mind, generate a new skill and hobby, help you focus on something else, and can be totally offline if you want it to be. Plus if you end up doing a lot of whatever it is, you can sometimes sell what you're making.