[cynicalreason]

I'm in my mid 30's and have my bad habits really drilled in over the years, tried a lot of things ( more or less ) and the most effective thing so far has been (and is) 'https://en.wikipedia.org/wiki/Pomodoro_Technique'. Until few years ago I didn't realize how much you can get done in 4 x 30m of really focused time.

[finaliteration]

I’ve tried the Pomodoro technique a few times over the last couple of years and just couldn’t ever get it to stick. Part of my problem is that I have pretty bad anxiety and focus issues, so I really have to force myself into a space that is conducive to being productive.