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by blazespin 2845 days ago
My go to is meditation. Everytime I find my mind wandering I take a break for 3 minutes and concentrate on my breathing. I find it brings my brain back to focus on the present.
1 comments
0xFACEFEED 2845 days ago
Sounds... exhausting :(

What happens when you're mind wanders while you meditate?

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blablablerg 2845 days ago
the whole point of meditation is focus your mind..
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