[freedomben]

Agreed. After getting it pounded into my head in the military, I drink tons of water a day.

The only thing that sucks, is getting up to pee every 30 to 60 minutes is kind of disruptive to coding in the zone :-)

[bena]

Overhydration is a thing. Living at the extreme end of anything isn't good for us.

[freedomben]

Totally agree. I've heard the simplest "test" is to look at your pee color. It should be very light yellow. If it's clear, you're probably overdoing it.