[notacoward]

There's a model/theory out there about many of the problems in modern society coming down to our all being trapped in low-energy low-reward activities like watching TV or surfing the internet. They're just rewarding enough that we keep doing them, but also just taxing enough that they sap the energy we need to do or explore etc. I think there's some truth to it, though I wouldn't oversell the idea.

Facebook is clearly in the low-effort category. It's designed to be. That doesn't mean it should be shunned entirely - we all need to relax somehow - but it does mean it should be managed. For some people that means limiting time. For others it means increasing the reward side of the equation, which might paradoxically mean more engagement. I have a friend who's a moderator for a very large and active group there. She has made lots of friends that way, and it makes her happy. Good for her. For still others, a complete separation might indeed be the right answer.

The important thing is that no size fits all. Kids need to be taught how to make these decisions for themselves, and in the better school systems they often are. Given the newness of technology, I think a lot of adults also need such education, and sadly won't get it.

[marchenko]

Your point about low-effort/low-return activities is interesting. Do you remember where you encountered this idea?

[xeromal]

Reddit has become that for me sadly.