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by laegooose
2851 days ago
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I had the same problem for years and technique that helped me is "to put day to rest". 30 minutes before sleep I write on paper all good and bad stuff that happened today, and everything that worries me right now. Last part is HUGE sometimes. Then, I write down when I will take care of every worry. It can be "tomorrow", "next week", "next month", "this year". It can't be "today". Additionally, I don't work or talk or message 1 hour before bedtime. Additionally, I implemented all advice from CBT-I. It took few months to develop a habit, and I'm feeling better every day now. |
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