[vjsc]

I used to struggle with sleep as well. Infact, I thought that it wasn't natural to be awake while lying on bed in the dark. Then I noticed a pattern. It was that I would always fall asleep within 10-15 minutes of lying in bed, only if I didn't worry about when the sleep would come.

From then on, I have just let go. I let my mind wander wherever it wants to go. And without fail, sleep always catches up within 10-15 minutes.

Of course, it helps if you are tired from the days work and haven't had a very heavy dinner.