[kirubakaran]

I don't have a good general answer. But for me personally, when I show early signs of learned helplessness and chronic stress, I need to make changes before I hit the inflection point, or I end up paying a great price. I agree that not everyone has the means to make significant changes to their life.

[toomuchtodo]

I appreciate the insight. Please don't misunderstand me: I'm not here to gripe, I'm advocating for mental health and wellbeing. None of this work is going to matter when most of us is dead, and if I'd hazard a guess, it won't even matter five years from now. Take care of yourself first.

[mooreds]

> Take care of yourself first.

Very true!

I saw a video about Warren Buffet and he used the analogy of a car. What if you could buy any car you liked, but you only got one car for your life. How would you care for it?

Well, you only get one mind and body (so far as I know). I try to take as good care as I would if I only had one car.