People often complain about being downvoted but your post actually adds nothing to the discussion. In fact, you just reframed everything Om said negatively.
What he's paraphrasing is "I have had a revelation about Facebook being bad, I'm better without it and you will be too. Rather than sharing this on Facebook where I'll reach hundreds of thousands of people that are using Facebook and might be helped, I'm sharing it on my blog where few will see it."