[vertak]

For personal health at the office, I think the biggest bang for your buck is to buy a water bottle that takes minimal effort to drink from (I’ve found those green sport Gatorade water bottles are prime) and sip continuously throughout the day. You will feel amazing from all the H2O alone. You will be forced to get out of your seat multiple times a day to visit the restroom. You will will get more facetime with people in your office from walking more. And walking more gives you more opportunities to fill up your water bottle. The virtuous cycle!