| I've been on a non-24 hour rhythm :). My sleep would change every day by 4-6 hours. I've had shutters for my windows so no light could get in the evening, light simulation alarm clocks, only used the computer for a maximum of 8 hours a day and got rid of my smart-phone so I had an old fashioned phone, to reduce phone use. I don't drink coffee or tea. Melatonin, sleeping tablets, waking up every day at the same time and going for a run. Fyi, waking up every time at the same day makes me ill because I still can't sleep early even if i've had a lack of sleep for several nights before. You can't crash at weekends either. Because if you crash at weekends it messes up your sleep cycle completely and you'll start Monday having slept at 6am on Sunday night. A tight schedule means you have to do it every day. Then there's the other problem that happens when you crash out - you're really groggy for days. When I was in school, I'd crash out at 4pm on a Friday night and wake up at 7am the next day. I'd have headaches and feel so drained. And I'd still go to my weekend job. It's not a lack of motivation. If you know anything about this guy and the strategies he uses, please do share. Always looking for suggestions. |