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by pen2l 2853 days ago
Incidentally, bulgarian split squats are also good for correcting anterior pelvic tilt, no?
1 comments

Generally the advice is to strengthen your lower abs and glutes, whilst stretching your psoas and hamstrings. But I still have very pronounced APT whilst having very strong glutes and decently strong abs, which tells me that I still have a lot of stretching to do.