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by ifend 2862 days ago
Has this guy been living under a rock for the last 10-15 years! The healthiest fats you can consume are saturated, they don't oxidize has quickly in your arteries and cause blockages. Instead he recommends "rapeseed" oil (Canola) -- that is PURE poison and the reason for so much heart disease. One simple rule to live by, don't fucking eat any type of vegetable oil!