[Gatsky]

This is the maximalist approach. However, you probably do lots of other things which have not been tested by history eg using mobile phones.

Also bear in my mind the way which our ancestors ate meat is very different to how we do it, and there is much evidence that red meat consumption is bad for your health in the modern context with our long lifespans.

To be honest, it is very confusing to try and work out what constitutes a healthy diet these days.