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by tunap
2867 days ago
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Quick search results are lots of claims of eating foods high in tryptophan to raise serotonin with little research results included. However, the NIH research suggests(which I am more inclined to trust over commercial sites):
Sunlight, happiness, exercise and diet. Fatigue even reduces amino acids that may inhibit absorption of serotonin. As for the diet part: "Although purified tryptophan increases brain serotonin, foods containing tryptophan do not." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/ |
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