[bloomthrowaway]

I could believe it ruins sleep quality definitely. Even with experience it's hard to keep your mind from fully waking during periods of lucidity. I've managed to go an hour or two many times but it invariably ends with me waking at a random time in the middle of the night

[daenz]

Anecdotally I tried for a few weeks to lucid dream and had success a few times, but both mornings after the lucid dreams I felt absolutely exhausted.