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by azeirah
2868 days ago
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According to Russel Barkley (well known and central figure in the ADHD scientific community), you should definitely take short breaks every so many minutes. He recommends 3 mins for every 10 minutes of work, but that's for children. I think you'd want be interested in watching this video https://www.youtube.com/watch?v=_tpB-B8BXk0 Definitely check out his other work as well, listening to his talks is like reading my own diary... except translated to scientific language |
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