[bogomipz]

That doesn't seem right, the sodium content of fresh chilies(red or green) and ginger are actually quite negligible even for an entire tablespoon. See:

https://www.eatthismuch.com/food/view/green-chillies,139995/

https://www.eatthismuch.com/food/view/red-peppers,2438/

https://www.eatthismuch.com/food/view/ginger-ale,524416/