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by jeffreyrogers 2868 days ago
We know that high sodium intake is a leading cause of high blood pressure which in turn leads to heart disease. I also don't buy products with high levels of sodium and I think this is true of a growing number of people as awareness spreads of the issue.

I read the OP as explaining why they won't currently buy the product, but what might change their mind in the future. Further, what's the problem with holding companies to a high standard? If the world consumed less salt health would improve.

2 comments

>This week a meta-analysis of seven studies involving a total of 6,250 subjects in the American Journal of Hypertension found no strong evidence that cutting salt intake reduces the risk for heart attacks, strokes or death in people with normal or high blood pressure. In May European researchers publishing in the Journal of the American Medical Association reported that the less sodium that study subjects excreted in their urine—an excellent measure of prior consumption—the greater their risk was of dying from heart disease. These findings call into question the common wisdom that excess salt is bad for you, but the evidence linking salt to heart disease has always been tenuous.... Intersalt, a large study published in 1988, compared sodium intake with blood pressure in subjects from 52 international research centers and found no relationship between sodium intake and the prevalence of hypertension. In fact, the population that ate the most salt, about 14 grams a day, had a lower median blood pressure than the population that ate the least, about 7.2 grams a day. In 2004 the Cochrane Collaboration, an international, independent, not-for-profit health care research organization funded in part by the U.S. Department of Health and Human Services, published a review of 11 salt-reduction trials. Over the long-term, low-salt diets, compared to normal diets, decreased systolic blood pressure (the top number in the blood pressure ratio) in healthy people by 1.1 millimeters of mercury (mmHg) and diastolic blood pressure (the bottom number) by 0.6 mmHg. That is like going from 120/80 to 119/79. The review concluded that "intensive interventions, unsuited to primary care or population prevention programs, provide only minimal reductions in blood pressure during long-term trials." A 2003 Cochrane review of 57 shorter-term trials similarly concluded that "there is little evidence for long-term benefit from reducing salt intake."

https://www.scientificamerican.com/article/its-time-to-end-t...

https://www.nytimes.com/2012/06/03/opinion/sunday/we-only-th...

https://www.theatlantic.com/science/archive/2016/08/the-magi...

I am well aware of this because I have a hormone problem causing me to retain salt. So it isn't theoretical for me - I have to be extremely anal about it or else blood pressure medicine won't do me any good.

However what it boils down to in practice is that I've learned to not even ask whether you have a low-sodium menu. Because you probably don't, and even if you do, your idea of low-sodium is still way too much for what my body can take.

My solution is to only eat food prepared from scratch, or eat at specific restaurants where I can choose the exact ingredients that went into my meal. There is no point in restaurants trying to cater to people like me, because if they did I'd have no way to hear about it.

I'm serious about that. Advertising won't work because I've learned that advertising is misleading. "Reduced salt" means 25% less than a comparable product, which had several times what I could accept. Offering "healthy salads" won't sway me because I've learned the hard way that their salt content is usually just as high in practice as a burger and fries.

There are only two phrases that I respond to. "No salt added" and "Raw ingredients." If you're less restrictive than that, you're probably consuming too much salt. Even though you think that you're being good. So much so that if a normal person tries to eat what I eat, their first thought is going to be that the food tastes awful and needs more salt.

Incidentally for the record, our recommended daily allowance is 1500 mg, which is around 1/4 tsp of salt. Most adults in the USA eat more than double that. If you eat out every other day, you almost certainly are getting a lot more than most adults.