[Essa]

Hi there,

It takes a fair bit of courage to open up about such issues and seek help. I want to start by saying that I respect you for doing that and that it's a step in the right direction :)

I think the first thing is to speak to your local doctor or GP about how you’re feeling. If you’re currently feeling absolutely overwhelmed, they are the people who are best equipped/trained to help and provide short term solutions. May I ask if you’ve considered or already tried this approach?

Cheers