[Fnoord]

> I can't emphasize enough how much this helps. If anyone is suffering from depressions, anxiety and overthinking -- consider starting working out.

Agreed, but recently I've started mindfulness and this also helps with these symptoms.

[trifidpaw]

Can't agree more, exercise and mindfulness are very effective.

I don't think they'll fix whatever underlying cause may be there, but they may help to put you in a position where you can.