- Salad with nuts in it. Dressing is chopped cilantro, lime juice, salt and olive oil, which seems to go really well with leafy greens. I can eat this salad for one meal everyday.
- Some kind of a curry or stir fry or soup with vegetables and mushrooms.
- Frozen berries for dessert.
- Salted pistachios for snaking.
It is easy to follow but it does get boring. So, when I crave something else like dessert or bread or fish or whatever then I indulge. That makes it easy to follow the regular diet the rest of the time.
Nuts, avocados vegetables, leafy greens, mushrooms, berries. Coconut and olive oils.
Most of the time this manifests as:
- Salad with nuts in it. Dressing is chopped cilantro, lime juice, salt and olive oil, which seems to go really well with leafy greens. I can eat this salad for one meal everyday.
- Some kind of a curry or stir fry or soup with vegetables and mushrooms.
- Frozen berries for dessert.
- Salted pistachios for snaking.
It is easy to follow but it does get boring. So, when I crave something else like dessert or bread or fish or whatever then I indulge. That makes it easy to follow the regular diet the rest of the time.