Zero. Cutting out dairy made a real positive difference. Curiously I seem to tolerate goat milk much better (but not perfectly).
I use my body's response to beef (complete well-being) as the gold standard with which I judge all other foods, and sadly (because I cannot afford beef) nothing else even comes close.
I use my body's response to beef (complete well-being) as the gold standard with which I judge all other foods, and sadly (because I cannot afford beef) nothing else even comes close.