[devilshaircut]

Personally, I hate exercising but I do about 90 minutes of high intensity cardio every day (with no end goal like grocery shopping; just for the sake of exercise). It's masochistic and I wish I were the type of person who actually enjoyed it.

For me, it just took having the self-control to commit to an exercise regime. Eventually it became easier because I track my exercise and having a break in it (even if I am traveling or on vacation) feels really bad.

I doubt it would work for everyone, but I think it was necessary for me because I live in a city and even if I walked everywhere (which I do), I would never get enough exercise to offset 8-hour days of sitting at a computer desk writing software.