we've had a wonderful positive response to this article, and people are overwhelmingly excited and motivated to try and exercise more because of it (even at relatively lower intensities or volumes -- every little helps). even if we are extremely cynical and say theres zero benefit of exercise for mental health, then people will still be getting known improvements regarding diabetes, stroke, cardiovascular disease. Nobody is advocating for exercise at the expense of alternative treatments like meds or therapy, this really is just a (potentially large) extra benefit.
we've had a wonderful positive response to this article, and people are overwhelmingly excited and motivated to try and exercise more because of it (even at relatively lower intensities or volumes -- every little helps). even if we are extremely cynical and say theres zero benefit of exercise for mental health, then people will still be getting known improvements regarding diabetes, stroke, cardiovascular disease. Nobody is advocating for exercise at the expense of alternative treatments like meds or therapy, this really is just a (potentially large) extra benefit.