[markroseman]

In practice, it probably just adds a bit more motivation or reinforcement to the existing body of knowledge. There is a lot of conflicting info out there about how much is needed, what kind, etc., so the fact that this is saying a broad range of activities and so on were shown helpful is a plus. Helps take the "should I run or bike or weight lift or... screw it, I'm sitting on the couch" out of it.