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by elorant
2874 days ago
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I quit the damn thing some 13 years ago and I've never looked back since. Best decision I've ever made. Earned back my life, I'm in my mid forties and my physical endurance is way better than what it was in my twenties. The thing that most smokers don't realize is that smoking is like taking heroin. You're addicted to a substance that's slowly and silently killing you. Just a couple of years ago I lost a very good friend of mine from lung cancer. He was smoking three packs a day and the cancer ended him in less than six months. To anyone reading this as a smoker. Quit the fucking thing. You won't miss it and there are ways to quit that aren't as harsh as cold turkey. Just seek medical advice and move on. |
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After a short recovery, it was like he was 10 years younger. Previously he would get winded just from tying his shoelaces, a combined effect of the smoking and constricted blood flow.
After recovering, it was like he got a new lease on life, he started getting into cooking healthier food, he started exercising and he even started playing the drums again. He's never been particularly open about his feelings, but I think it was a real eye opener for him, to face his own mortality and realizing that he'd been working way too much and not taking proper care of himself. His own dad died around the same age, also from a heart attack, which also made me realize that I have to watch my cholesterol and exercise more.
My dad turns 61 this October, and he's doing better than ever, fit as a fiddle, goes running and swimming every week. I'm glad he got a relatively mild warning and heeded it, otherwise he probably wouldn't be here today. And I'm glad medical technology had advanced to a point where they could save him, unlike his dad.