| This was surprisingly informative since it explained the benefits.
I heard the part about water drinking 100 times over but this was the first time an 30% increase in burnt calories was mentioned. Keep In mind that these just aid the weightloss. Changing the body is lots of work most of the times (even gaining weight can be) They key to weightloss is still to have a calorie deficit that is mainly driven by the diet. (No genetic disposition, condition, or bodytypes will ever be able to cause more energy to be stored than is introduces to the body) EDIT: The part about protein makes it sound a bit like you burn calories and end up with a negative amount. "the more protein you eat, the more calories it will burn." This is basically true but still misleading. The body needs to invest energy in order to digest food.
For digesting protein you need an amount of energy that is about 30% of the calories gained from digesting the Protein.
This is higher than for other energy sources like carbs,sugar,and fat. If your daily demand is 2000 Kcal And you eat 4000 Kcal in Protein you will of course still have a surplus and gain weight. |