[drjannakoretz]

As a therapist, I have to say we have a lot to offer you if you ever decide to try it out! In the meantime, Anxiety and Depression Association of American has some legit links to things, and you could look up Cognitive Behavioral Therapy (CBT), which is often used to help folks with anxiety. Social anxiety might also require some "exposure" where you exposure yourself to uncomfortable situations gradually. This may require some expert help though, as it is really easy to do too much and make things worse.