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by cannabisceo
2874 days ago
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I take care of sleep, exercise, and diet. Then weekly sessions in therapy. I honestly don't believe you can be well adjusted without sleeping 8 hours, exercising 3-5 times per week, and trying your best to eat right. If you think you're going to have a perspective shift without taking care of the basics...I doubt it. Take care of these fundamentals first. Then circle back in a month if you're still having issues. |
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