[com2kid]

Not without toppings.

But I can make one hell of a loaded baked potato.

Or cheesy mashed potatoes.

Pretty much no one eats just a regular potato.

Which is where the table falls apart. You can cook up a steak with some salt and pepper, or a good steak with nothing at all on it, and eat it just like that.

A regular boiled potato? Meh.

[cageface]

Satiety index is just a measure of how full you are after eating something. It’s not meant to factor in how much you enjoy eating it, which is of course a very subjective thing.

Myself I’d rather eat 15 potatoes than a steak any day. I like them with a lot of herbs and spices which add a lot of other nutrients.