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by ra88it 2870 days ago
I've found the same, and for the last year I've been almost always skipping breakfast and usually skipping lunch. I've gotten used to it, and I rarely experience the gnawing kind of hunger that doesn't pass as quickly as it arises.

I wonder if I could adapt just as easily to the reverse, like gp.

1 comments

I don't think it matters when you fast per se, big lunch vs big dinner vs big breakfast. Some people claim a big breakfast and light dinner is better because you aren't digesting at night. If you do eat a bigger dinner it should be eaten earlier in the evening.
For some people, acid reflux can be more of a problem if they lie down to sleep with a full stomach.
I was having this problem until I started taking a daily probiotic which seems to have helped with this.