I think it’s worth considering what a healthy diet really is. Is it really healthy or are we just used to thinking it’s healthy?
As an example, a diet high in fat is generally considered by most people to be unhealthy.
You see people doing Keto and you start wondering if it’s really unhealthy.
Eating red meat is considered to be the unhealthy. You see people doing ZeroCarb diets and they (at least) look extremely good/healthy.
Fasting is generally considered unhealthy. You have people doing intermittent fasting, ADF or extended fasting at it works exceptionally well for them.
Vegan? It works really well for some people.
IMHO there isn’t one thing that works for everyone as far as diet goes. There are also the theoretical and the practical aspects of what we eat and when we it it.
I think everyone should try different things and figure out something that works for them, long term. It should not be a “diet”. It should be just something that blends into your lifestyle and gives you results for the investment you’re making.
As an example, a diet high in fat is generally considered by most people to be unhealthy.
You see people doing Keto and you start wondering if it’s really unhealthy.
Eating red meat is considered to be the unhealthy. You see people doing ZeroCarb diets and they (at least) look extremely good/healthy.
Fasting is generally considered unhealthy. You have people doing intermittent fasting, ADF or extended fasting at it works exceptionally well for them.
Vegan? It works really well for some people.
IMHO there isn’t one thing that works for everyone as far as diet goes. There are also the theoretical and the practical aspects of what we eat and when we it it.
I think everyone should try different things and figure out something that works for them, long term. It should not be a “diet”. It should be just something that blends into your lifestyle and gives you results for the investment you’re making.