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by DanBC
2878 days ago
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> I'm suffering because of it and it significantly limits my life. > I don't want to go to a therapist I don't understand this. But, if you really don't want to see a therapist you can try self-guided cognitive behavioural therapy from a book like "Mind over Mood" (this book is used in some English NHS settings). Or you can try the website MoodGym: https://www.moodgym.com.au/ |
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