[tommizzle]

Completely Agree with the exercise part of this - I exercise before work most days, and it's unbelievable how much of a difference it makes. I also try to go for a walk around lunchtime rather than staying inside to eat.

In terms of diet, I try to eat smallish meals every 3-3.5 hours. A nice mix of protein, complex carbs, vegetables, fruit, healthy fats like nuts etc works for me. I found the best way to avoid eating unhealthy stuff was simply not to buy it - sounds stupid but it's crazy how long it took me to do.