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by ianai
2887 days ago
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The take away for me was that I have to let the melatonin work. It’s not a benzodiazepine. It won’t knock you out in 15 minutes like a benzodiazepine. But if you don’t counteract it with stimulants (and staring at a light is a stimulant) then it will work for you. It’s probably a lot healthier because of its subtlety too. At the time, I worked a late shift. That meant once I got home I went into dark out mode - to counteract all the stimulation from work. I didn’t absolutely have to do that for melatonin to work, but I was able to push up my sleeping time by doing that alongside melatonin. Ie melatonin works, but melatonin and other restful things I should otherwise be doing helped even more. Synergistically. At the end of the day, you literally have to decide to end your day. |
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