[mtgx]

Check your Vitamin D levels, just out of curiosity, before giving Vitamin D3 a try. This doctor here says you need to be at 60-80 ng/ml D3 in the blood to get very restful sleep:

https://www.youtube.com/watch?v=xF24xmJQK1k

Also, D3 and Magnesium work very well together. In fact, if you add more D3, it's going to use-up even more magnesium.

[gonehome]

60-80 seems absurd to me considering you’d be unlikely to hit that spending all day outside in the sun topless in Hawaii.